A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Sona.
A guided Body Scan meditation, with an emphasis on stress reduction and pain management, led by Vidyamala.
A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Sona.
A 38 minute guided session of the Development of Lovingkindness (Metta Bhavana) practice, led by Vidyamala.
A 38-minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Sona.
A 34 minute session of the Mindfulness of Breathing (anapanasati) practice, guided by Vidyamala.
MP3 download of all five tracks from "Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.
Download of all 14 tracks from "Kindly Awareness: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.
Complete download of all 12 tracks from "Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation" by Vidyamala and Sona.
"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.
